Individual Psychotherapy in NYC

Feeling dissatisfied with life is a common experience for many people, and it can be difficult to know where to start when we want to make changes. We may try to distract ourselves from our pain, but this approach rarely brings lasting relief. Therapy can feel daunting, but it can be a powerful tool for self-reflection and personal growth. Through therapy, we can explore our thoughts, feelings, and behaviors in a safe and supportive environment. We can gain insight into the patterns that keep us stuck. We can also make sense of who we are and learn to relate to ourselves and others in a more authentic way. The therapy process can be challenging because it involves persistence and potentially exploring things that may be uncomfortable. However, it is usually incredibly enlivening and transformative, especially when working with a warm, caring therapist attuned to our needs. 

What We Treat

In our Upper West Side office, we offer support and guidance for a wide range of concerns, including:

Addictive behaviors, Adjustment and Life Transitions, Anger management, Anxiety and stress, Body image issues, Career counseling, Chronic Illness and pain, Depression, Grief and loss, Identity issues, LGBTQI+ Issues, Obsessive-compulsive disorder, Racial stress, Relationship and Intimacy issues, Self-esteem issues, Sleep problems, Substance use, Trauma, Women’s issues.

Begin your path to change. Schedule a 15-minute consultation with one of our NY therapists in our Upper West Side office. Contact us today.

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Reach out to us for a complimentary 15-20 minute consultation

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